PE 122 - Fitness Walking (1)

Seeks to improve one’s fitness level by walking often enough (frequency), hard enough (intensity), and long enough (duration) to achieve fitness gains. Includes health-related (cardiopulmonary, muscular strength and endurance, flexibility and body composition) pre-tests and post-tests of physical fitness. May be repeated.

Prerequisite(s): PED 100
Grading Method: Letter Grade
Term Typically Offered: Fall, Spring